CHAKRADANCE is a dance practice for body and soul. It’s a powerful experience that can free and energize you. It combines dance, guided imagery, music, and mandala art to help you tap into your inner world and to promote a state of calm vitality. The music is the key, as it resonates deeply with each of the seven major chakras – the energy centers that integrate and regulate our physical, mental and emotional energies.
Many who have experienced it claim it has transformed their lives for the better; others, simply that they enjoyed it hugely. Each time you CHAKRADANCE the experience is new and different. Most people love it because it provides a haven away from their stressed everyday lives, and a rare opportunity to find true freedom of expression.
It’s not about steps or performance; there is no right way to CHAKRADANCE as everyone has their own rhythm and movement. With its roots in Jungian psychology, CHAKRADANCE encourages people to dance for self-discovery and self-healing.
What are the benefits of CHAKRADANCE?
CHAKRADANCE is unique because it’s a cross between dynamic meditation and dance. It requires you to participate physically, emotionally, intellectually AND spiritually. The most obvious physical benefit is that it boosts your fitness. It’s a cardio workout that gets everything moving from your face to your feet. It really gets your heart pumping; releasing endorphins to make you feel great. For those who are looking for a more spiritual connection, each workshop is designed to work a different chakra. There are seven main chakras; these centers of energy may be under or over active. Balancing them leads to many benefits, including better relationships, improved confidence and self esteem, emotional health, enhanced creativity, and heightened inspiration and clarity. CHAKRADANCE integrates body and soul; the key to its healing power is the experience itself. The biggest benefit of all is the absolute freedom to be yourself!
If you would like to learn more about the practice click here.
If you are interested in more information on the roots of CHAKRADANCE and the founder,
Natalie Southgate, click here.
MORE Group Classes COMING SOON!! :)
*One-on-one sessions available*